Cold water swimming and dipping has become extremely popular over the last few years. The health benefits both physically and mentally have been well documented, and the exhilaration you get from it is like no other. As an avid cold water swimmer, I often get asked just how exactly I do it? How do I…
Cold Water Swimming and dipping continues to be extremely popular. The health benefits both physically and mentally are well documented and the exhilaration it gives you is second to none. However, it is considered to be an extreme sport and for very good reason. So if you’re thinking of dipping your toe in the water…
This year I discovered Open Water Swimming, and my only regret is I didn’t take it up years ago. So if you are like I was at the beginning of the year and are thinking about giving a go, here’s my Beginner’s Guide to Open Water Swimming based on what I have learnt and my…
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