Cold Water Swimming and dipping continues to be extremely popular. The health benefits both physically and mentally are well documented and the exhilaration it gives you is second to none. However, it is considered to be an extreme sport and for very good reason. So if you’re thinking of dipping your toe in the water…
This year I discovered Open Water Swimming, and my only regret is I didn’t take it up years ago. So if you are like I was at the beginning of the year and are thinking about giving a go, here’s my Beginner’s Guide to Open Water Swimming based on what I have learnt and my…
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